What should I eat for a beginner of being a vegetarian?
You should eat a well-balanced vegetarian diet to begin with. You should stay away from junk food as you intend losing weight. Exercise regularly. If you eat dairy products and eggs, then limit their intake. You should eat grains(pasta, bread, rice, cereals), legumes(soy and meat analogs, beans, peas, lentils), and increase your intake of fruits and vegetables. The best way to lose weight is to eat enough high protein foods combined with increased fruit and vegetable consumption since they have very few calories.
Being a vegetarian will safegaurd you from some of the deadly diseases such as cancer, heart disease, diabetes, asthma etc. Medical research suggests that prolonged intake of non-vegetarian diet plays a significant role in the onset of these ailments.
If you have no plans to stay vegetarian then you are recommended not to refer to yourself as vegetarian because it implies lifelong commitment. If you are curious to know why most people choose being a vegetarian, then please visit this site: