Is Red Bull really as bad for you as everyone says it is?
No it is not. This is s prime example of how a little knowledge can do a lot of damage. The only problems people have with it is by using too much of it. Red Bull recommends having only 1 to 2 a day. The 2nd largest selling energy drink, which is also the 1st and largest healthy energy drink, XS Energy recommends having only one and no more than 2 a day.
There are things to be concerned about. 26 - 34 g of sugar per serving. 50 mg of caffeine per serving. Taurine. Guarna. Each of these is a cause for concern so people here this then go spouting off at the mouth for all that will, or even won’t listen about how bad they are. THEY ARE NOT!
I can go into each but I will actually keep this post short. Suffice it to say that is used as intended and in moderation there is no reason to worry about the concerns people have about energy drinks.